Sports psychologist José Carrascosa suggests high-level athletes and citizens should face the coronavirus crisis with a pinch of humour and one game and day at a time.

"In sports, we are used to going one game at a time, so now we must live in the present to have emotional well-being," says the specialist in one of 20 key points to withstand the current situation published in the Saber Competir (Knowing How to Compete) magazine dedicated to sports psychology.